Counsellor in Fleet, Hampshire
“I am bad. The focus is on self, not behaviour. The result is feeling flawed and unworthy of love, belonging and connection. Shame is not a driver of positive change.” – Atlas of the Heart – Brene Brown.
Shame is systemic, we feel it in our whole body. Shame is often delivered from our primary carer from infancy to teach us a moral code. It can be constructive, supportive and guiding when used for good. However, Continue reading “What is Shame?”
What happens when your not good enough gremlins take over and your emotions are in control of you? I was triggered this week and I noticed a change Continue reading “Not Good Enough Gremlins”
Her umbilical cord, no longer taut,
Jane’s retrogressive mind revivifies
myths, that her parent’s care, throughout their lives,
a golden childhood bliss had cheerly wrought. Continue reading “Dementia Sonnet 9 – Mummy”
Whilst I was healing my inner child I was losing my Mum to Dementia. As her mind slowly deteriorated to the disease I would talk to her to try and find out details of the childhood I have no memory of. I wanted details of who I was as her child and I wanted proof that my wounded inner child was not my fault and that it was OK to heal and let go of the past. Continue reading “Healing my Inner Child”
