What is Shame?

“I am bad. The focus is on self, not behaviour. The result is feeling flawed and unworthy of love, belonging and connection. Shame is not a driver of positive change.” – Atlas of the Heart – Brene Brown.

Shame is systemic, we feel it in our whole body. Shame is often delivered from our primary carer from infancy to teach us a moral code. It can be constructive, supportive and guiding when used for good. However, Continue reading “What is Shame?”