This is a space for reflection, understanding and gentle support. I write about the things people bring to the counselling room, such as grief and loss, anxiety, relationships, life transitions like menopause, and the way our brains and bodies respond to stress. I try to explain what’s happening and why, and to offer practical ideas you can use day to day. Whether you’re going through something difficult, supporting someone you love, or simply curious, I hope you find something here that helps you feel a little less alone. Remember, your feelings do not own you.
Caroline Ellison Accredited BACP Counsellor & Psychotherapist www.carolineellisoncounselling.co.ukFleet, Hampshire | 07818 798597
This blog was collated from internet sources for information by a counsellor in Fleet, Hampshire – Caroline at Caroline Ellison Counselling – this is my experience and these are my opinions. Carpe Diem.