Benefits of Nature on Mental Health

I love being out in nature and find it a constant source of inspiration, relaxation which helps to recharge the batteries. The benefits of nature on mental health have been proven time and time again to help reduce anxiety, stress, depression, bereavement and even anger.

If you go out for a walk look up and see the sky through the canopy of trees, it is a beautiful different perspective on nature and the beauty of where we live.

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Post Pandemic Anxiety – PPA

Post Pandemic Anxiety

When the pandemic first hit and we went into lockdown it felt surreal and I had a sense of ‘is this really happening’. During the lockdown we have had our own unique experiences and emotions evoked in lockdown are magnified. Being enclosed in our homes has given space for reflection on life and this may have released feelings suppressed through the distraction of life. Continue reading “Post Pandemic Anxiety – PPA”

I provide both in-person and online sessions for individual counselling, EMDR therapy, and Couples therapy. My approach is grounded in kindness, compassion, empathy, and understanding. Together, we will work in a collaborative way to create a safe and confidential space where you can openly explore your feelings and experiences. I work with adults and carers, covering a wide range of issues including anxiety, stress, overwhelm, grief and loss, depression, relationship challenges, building confidence and self-esteem, trauma, and coping with long-term or life-limiting illness. I have a particular interest in supporting carers, patients, and families affected by long-term illnesses such as Alzheimer’s, Dementia, and Cancer. My aim is to provide support tailored to your unique situation, helping you find clarity and resilience along your journey.