Shepard and Shadow
My yesterday did not exist at all;
tomorrow an enigma, while today
I wonder as I while the hours away
if any visitor should come to call. Continue reading “Dementia Sonnet 3 – Shepard and Shadow”
Tag: Anxiety
Benefits of Nature on Mental Health
Benefits of Nature on Mental Health
I love being out in nature and find it a constant source of inspiration, relaxation which helps to recharge the batteries. The benefits of nature on mental health have been proven time and time again to help reduce anxiety, stress, depression, bereavement and even anger.
If you go out for a walk look up and see the sky through the canopy of trees, it is a beautiful different perspective on nature and the beauty of where we live.
Post Pandemic Anxiety – PPA
Post Pandemic Anxiety
When the pandemic first hit and we went into lockdown it felt surreal and I had a sense of ‘is this really happening’. During the lockdown we have had our own unique experiences and emotions evoked in lockdown are magnified. Being enclosed in our homes has given space for reflection on life and this may have released feelings suppressed through the distraction of life. Continue reading “Post Pandemic Anxiety – PPA”