What is Anxiety?

Anxiety feels like fear! It can cause palpitations of the heart, sweaty hands, knots in the stomach, a feeling of being uneasy, an inability to function properly. It can come into our lives and take us over to the point of not being able to cope at all. Anxiety is Continue reading

What makes us Human?

Many in the past have asked this question and I expect many more will ask in the future. Here are my thoughts on what makes us human.

Compassion, kindness and understanding, our ability to love and equally our ability to hate. Our rational thoughts and processes, which drive us consciously and unconsciously. Continue reading “What makes us Human?”

Face-to-Face and Online Counselling

I offer Individual Counselling and Couples Therapy in-person and online. I will support you with kindness, compassion, empathy and understanding. Working collaboratively, I will provide a safe, confidential space for you to express and process your emotions. I work with adults and carers.

I have experience and work with a wide range of issues such as: anxiety, stress, overwhelm, bereavement, grief and loss, depression and low mood, family and relationship difficulties, building confidence and self-esteem, trauma, long term and life limiting illness, counselling for carers.

I have a special interest in counselling for carers, patients and family members of long term and life limiting illness such as Alzheimer’s, Dementia and Cancer.