Counsellor in Fleet, Hampshire
With the onset of lockdown in 2020 many of us transitioned from face-to-face counselling to online counselling using zoom. Zoom has become an essential online tool for continued counselling and support and I have found Zoom to be a wonderful medium to work with as a counsellor. Continue reading “Online Counselling using Zoom”
I love being out in nature and find it a constant source of inspiration, relaxation which helps to recharge the batteries. The benefits of nature on mental health have been proven time and time again to help reduce anxiety, stress, depression, bereavement and even anger.
When the pandemic first hit and we went into lockdown it felt surreal and I had a sense of ‘is this really happening’. During the lockdown we have had our own unique experiences and emotions evoked in lockdown are magnified. Being enclosed in our homes has given space for reflection on life and this may have released feelings suppressed through the distraction of life. Continue reading “Post Pandemic Anxiety – PPA”
“Freedom is about CHOICE – about choosing Compassion, Humour, Optimism, Intuition, Curiosity, Self-Expression.” Edith Eger
Reading a truly inspiring book, The Choice by Edith Eger, I have learned so much about humanity and how good can come our of the most desperate situation. Edith writes about her life experience during World War II and the unimaginable experiences she endures during the horrors of the Holocaust. Continue reading “Freedom is about CHOICE”
