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- ADHD
- Alzheimer's
- Alzheimer's and Dementia
- Anxiety
- Bereavement
- Cancer
- Carers
- Counselling
- Dementia
- Depression
- Emotion
- Grief
- Inner Child
- Mental Health
- Personality Disorders
How to stay focused with Adult ADHD
How to stay focused with adult ADHD Staying focused with adult ADHD (Attention Deficit Hyperactivity...
What is Burnout and How to Manage it
What is Burnout and How can I Manage it? What is Burnout? Burnout is when you are emotionally, physi...
Guilt and Dementia – How to Manage Guilty Feelings as a Carer
Guilt and Dementia – How to Manage Guilty Feelings as a Carer Caring for someone with dementia...
What is the difference between Shame and Guilt?
Shame and Guilt Shame and guilt are two complex emotions that often intertwine but possess distinct ...
Navigating Dementia – Understanding the Complex Web of Guilt
What is Dementia? Dementia, a collection of cognitive disorders characterised by memory loss, impair...
Caring and Help
Caring and ‘Help’ It is dark and as the sun slowly starts to rise, the song thrush sings...
What is Anxiety?
What is Anxiety? Anxiety feels like fear! It can cause palpitations of the heart, sweaty hands, knot...
What is Shame?
What is Shame? “I am bad. The focus is on self, not behaviour. The result is feeling flawed and un...
What is Emotional Intensity Disorder?
What is Emotional Intensity Disorder? Emotional Intensity Disorder (EID) is sometimes known as: Emot...
Dementia Action Week
Dementia Action Week 16th – 22nd May 2022 My Mum’s journey with Dementia continues and each ...
What is Counselling?
What is Counselling? Counselling is a place where you can talk in a safe, confidential space with a ...
Being a Counsellor
Being a Counsellor Before I was a counsellor I had a career as a photographer. Through the lens of a...
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